Sleep is our birthright as demonstrated by babies, who have an inherent ability to sleep in practically any condition. It doesn’t matter if there’s loud music, if you’re in a noisy restaurant at a sport’s event with crowds cheering. If your baby is tired, it’s lights out!

And, as an adult, you should have the same ability to drift to sleep and remain asleep for 6-8 hours shortly after you lay your head on your pillow. Unfortunately, too many adults experience disturbed or restless sleep. There are many medical reasons for this poor-quality sleep including Apnea, Narcolepsy, Restless Leg Syndrome, Night Sweats and more. Sometimes there are psychological issues, especially when there has been a trauma that now causes you to feel unsafe if you sleep.

Insufficient or poor-quality sleep over a period of time can be harmful, because it is during deep sleep that your body heals and restores itself. Insufficient sleep will cause you to feel groggy and exhausted, leave you unable to think and function properly, it can impact your mood, zap your zest for life and ultimately affect your health.

It doesn’t matter what the cause of your sleep issue may be help is just a click away. As a Rapid Transformational Therapy®️ (RTT®️) practitioner, I can help you determine the underlying reason for your sleep issue and transform it so that deep, restorative, restful sleep is no longer a dream.

Please contact me today for a free exploration call to learn how I can help you.